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溪流漂流必备技巧之——Boof

1.        Come in hot and in control.
2.        Tighten those torso muscles and wind up, reaching your paddle as far forward as you can.
3.
4.        With your elbows at ninety degrees, push your top hand across your body at eye level, and as far out past your boat as you can, while maintaining your torso clench and wind up. Your top hand should be reaching slightly further from the side of your boat than your bottom hand.
5.
6.        Dig your blade in, feel the resistance and unleash your round house torso rotation, using your body torque, not your arms, to pull your blade back through the water to your hips.
7.        Bring those knees up to your chest like you’ve been doing your nightly crunches below a framed picture of Starla.
8.
9.        Feel the thickness of the water and the purchase as you remove the blade from the water and finish your torso rotation. Your shoulders should finish parallel to the edge of your boat.
10.
11.        Uncork a torso rotation back to the opposite side of your boat as you dig in for a stroke upon landing.
12.        Now you’re prepared to defend yourself with the strength of a grizzly, the reflexes of a puma, and the wisdom of a man.
- Sensei Stafford

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How to Boof
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